soybean
soybean is the soybean that forms the base of soybean milk and paste. After soaking, cook thoroughly until fully done.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
soybean (yellow · dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
When looking at the effects of soybean, first examine the role it plays in your diet. It can be used as an option in a diet where ingredients belonging to the Protein food group are varied. The composition changes depending on the part, processing, and cooking method, so specific content is not fixed.
How to select and Preparation
Check for signs of clumping due to moisture or insect infestation, and separate whole eggs, powder, and soaked products accordingly. Cook thoroughly after soaking.
Storage and cooking use
Store dry beans and boiled beans separately. It is more convenient to prepare only the amount of soybean needed for cooking rather than making a large amount at once.
Cooking tips
- Soak and cook thoroughly inside.
- Store dry beans and boiled beans separately.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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