pear
Pears are Fruit, which provides cool sweetness to raw fruit and seasonings. Remove the Skin or peel and seeds, then grate or chop.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pear (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
Understand the benefits of pears within a diet that includes a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or trace nutrients varies depending on the variety and cooking method, so this article does not specify individual contents or therapeutic effects.
How to select and Preparation
Choose ones without crushed or broken areas, and prepare by dividing into portions to eat immediately and portions to cook later. Clean Skin or peel and seed pods, then grind or chop them.
Storage and cooking use
Pack individually without crushing and refrigerate. For pear, it is more convenient to prepare only the amount needed for cooking first rather than preparing a large quantity at once.
Cooking tips
- Remove Skin or peel and seeds, then grind or chop.
- Individually pack to avoid crushing and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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