melon
melon is Fruit that gives a fragrant sweetness to Fruit cheeks and salad. Wash the surface of Skin or peel and then remove the seeds.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
melon (Gamro · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
melon is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Choose ones that are not pressed or burst, and divide them into portions to eat immediately and portions to cook later. Wash the surface of Skin or peel and remove the seeds.
Storage and cooking use
Store cut ones in an airtight container in the refrigerator. For melon, it is more convenient to handle the amount needed for cooking first rather than preparing a lot at once.
Cooking tips
- Wash the surface of Skin or peel and remove the seeds.
- Seal and refrigerate cut items.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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