mandarin
Tangerines are Fruit that add freshness to salads and snacks. Wash the surface before peeling Skin or peel.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Tangerine (citrus, Redhyang, raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
Understand the benefits of tangerines within a diet that includes a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or trace nutrients varies depending on the variety and cooking method, so this article does not specify individual contents or therapeutic effects.
How to select and Preparation
Choose items without bruises or splits, and separate into portions to eat immediately and portions to cook. Wash the surface of Skin or peel before peeling.
Storage and cooking use
Remove spoiled ones and ventilate. For tangerines, it is more convenient to handle the amount needed for cooking first rather than preparing a lot at once.
Cooking tips
- Wash the surface before peeling Skin or peel.
- Remove spoiled items and ventilate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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