kiwi
kiwi is Fruit that gives a tangy taste to yogurt and salads. Scoop out the well-ripened Fruit flesh with a spoon.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Kiwi (gold, raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
kiwi is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Choose ones that are not bruised or broken, and prepare them by dividing into the amount to eat immediately and the amount to cook later. Scoop out the well-ripened Fruit flesh with a spoon.
Storage and cooking use
Refrigerate what is ripe. It is more convenient to prepare only the amount needed for cooking first rather than preparing a large quantity of kiwi at once.
Cooking tips
- Scoop out well-ripened Fruit flesh with a spoon.
- Refrigerate ripe items
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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