fig
fig is Fruit that gives cheese and salad a delicate sweetness. Gently wash it because Skin or peel is weak.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Fig (Seungjeongdohuin · Raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of fig should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Check that there are no crushed or juice-leaking fruits because Skin or peel is weak. Gently wash it as Skin or peel is weak.
Storage and cooking use
Refrigerate without stacking. It is more convenient to prepare only the amount needed for cooking rather than making a lot of fig at once.
Cooking tips
- Skin or peel is delicate, so wash gently.
- Refrigerate without stacking or pressing.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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