barley
barley is a grain that adds a chewy texture to rice and soup. Soak according to whether the product is flaked.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Barley (hulled barley, polished, raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The advantage of barley is in choosing a variety of main ingredients for meals rather than a single effect. The texture and nutrition vary depending on whether it is whole grain or refined, so check the ingredient label and choose accordingly.
How to select and Preparation
Check for signs of clumping from moisture or insects, and sort whole grains, powder, and soaked products accordingly. Soak according to whether the product is pre-cracked or not.
Storage and cooking use
Keep sealed to protect from moisture and insects. It is more convenient to trim barley according to the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Soak according to whether the product is flattened or not.
- Avoid moisture and insects, and seal.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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