strawberry
strawberry is Fruit that adds aroma and acidity to yogurt and salads. Wash and remove the stem just before eating.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
strawberry (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
strawberry is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Choose fruits that are not mushy and have no mold around the stems. Wash just before eating and remove the stems.
Storage and cooking use
Select the soft ones and refrigerate. It is more convenient to trim strawberry in the amount needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Wash just before eating and remove the stem.
- Pick out the soft ones and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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