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shrimp

shrimp is a crustacean that adds firmness to stir-fry and fried dish. Trim the Offal on its back and the sharp horns.

shrimp
Reference photo; presentation may differ. Photo: HaJunkiyada · CC BY-SA 4.0
SeafoodPreparation and storageTable usage

NUTRITION · RDA 10.4

Nutrition and weight calculator for this ingredient

Shrimp (spiny shrimp · raw) · Per 100 g edible portion

Energy71 kcal
Protein15.2 g
Carbohydrate0.6 g
Fat0.5 g

Nutrition and calculator →

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.

Compose meals with Protein foods.

shrimp can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.

How to select and Preparation

Choose items that maintain a refrigerated or frozen state and whose packaging is intact. Check if it is a thawed product. Clean the Offal such as back ribs and sharp horns.

Storage and cooking use

Keep it cold and divide it into portions frozen. shrimp is easier to use if you prepare only the amount needed for cooking rather than making a lot at once.

Cooking tips

Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.

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References

Read the Korean original ↗

Banchan

Shrimp Pancake →

Shrimp Soy Sauce Stir-fry →

Shrimp with gochujang braised →