peanut
peanut is a legume fruit that adds nuttiness to sauces and stir-fry. Stir while roasting to prevent burning.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
peanut (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
peanut is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones that do not have a rancid smell or mold and check whether they are salted or Sweetened. Stir while frying so it does not burn.
Storage and cooking use
Seal and store in a cool place. peanut is easier to use if you prepare the amount needed for cooking first rather than preparing a lot at once.
Cooking tips
- Stir while roasting to prevent burning.
- Store in a sealed container in a cool place.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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