oyster mushroom
oyster mushroom is Mushrooms that gives a soft texture to stir-fry and soup. Cut the bottom and tear it by hand.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
oyster mushroom (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of oyster mushroom should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Select Mushrooms that is neither soft nor sticky, and dried seaweed that has not absorbed moisture. Trim the stems and tear by hand.
Storage and cooking use
Store in the refrigerator without crushing. For oyster mushroom, it is more convenient to handle the amount needed for cooking first rather than preparing a lot at once.
Cooking tips
- Cut the bottom and tear by hand.
- Refrigerate without crushing.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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