eggplant
eggplant is Vegetables where the flesh becomes tender in steaming and stir-fry. Stir-fry in portions without pouring too much oil.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
eggplant (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
Eggplant can be used to diversify the table without being biased toward a single Vegetables. The Vegetables food group is part of meals that help you consume Dietary fiber and various vitamins and minerals. Stir-fry it in portions without pouring too much oil. Rather than adding too much oil and salty seasoning, try to enhance the flavor and texture of the ingredients.
How to select and Preparation
Choose Skin or peel that has a sheen and does not feel overly mushy when pressed. Stir-fry it in portions without adding too much oil.
Storage and cooking use
Store wrapped to prevent crushing. It is more convenient to prepare only the amount needed for cooking rather than preparing a lot of eggplant at once.
Cooking tips
- Stir-fry in portions without pouring excessive oil.
- Wrap to prevent crushing and store.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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