chickpea
chickpea is a bean that adds nuttiness to hummus and salads. Soak dried beans and cook thoroughly.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
chickpea (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
When looking at the effects of chickpea, first examine the role it plays in your diet. It can be used as an option in a diet where ingredients belonging to the Protein food group are varied. The composition changes depending on the part, processing, and cooking method, so specific content is not fixed.
How to select and Preparation
Check for clumping due to moisture or signs of insects, and choose whole grains, powder, and soaked products separately. Soak dried beans well and boil thoroughly.
Storage and cooking use
Divide boiled beans into portions frozen. It is more convenient to trim chickpea according to the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Soak dried beans and cook thoroughly.
- Portion boiled beans frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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