chestnut
Chestnuts are fruits that give a cozy sweetness to rice and steamed dishes. Peel the hard Skin or peel and the inside Skin or peel.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
chestnut (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
Nuts are an option to use a variety of nuts and seeds on the table. Protein Consider them as one food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels of salted and Sweetened products as well.
How to select and Preparation
Choose oil that has no rancid smell or mold traces, and check whether it is salted or Sweetened. Peel the hard Skin or peel and the inner Skin or peel.
Storage and cooking use
Peeled chestnuts should be refrigerated or portioned frozen. It is more convenient to prepare only the amount needed for the dish first rather than preparing a large quantity of chestnuts at once.
Cooking tips
- Peel hard Skin or peel and the inside Skin or peel.
- Peeled chestnuts are refrigerated or portioned frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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