cauliflower
cauliflower is a flower Vegetables that is enjoyed softly with grilled dish and soup. Divide into small clusters and slice the heart thinly.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Cauliflower (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
cauliflower can be used to diversify the table without being biased toward a single Vegetables. The Vegetables food group is part of meals that help you consume Dietary fiber and various vitamins and minerals. Separate into small clusters and thinly slice the core. Rather than adding too much oil and salty seasoning, try to enhance the flavor and texture of the ingredients.
How to select and Preparation
Choose leaves that are not wilted and stems that is not soft. Check rootsVegetables for deep cuts or soft spots. Separate into small florets and slice thinly.
Storage and cooking use
Wipe off the moisture between the pine mushrooms and refrigerate. It is more convenient to prepare cauliflower in the amount needed for cooking first rather than making a large quantity at once.
Cooking tips
- Divide into small pieces and slice the core thinly.
- Dry the moisture between clusters and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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