Core dishes · BANCHAN
Quinoa Salad
Mix Vegetables after quinoa has completely cooled.
Nutrition and its role in meals
Vegetable variety and dietary fiber
A variety of vegetables adds food choices and sources of fiber to meals. Dietary fiber supports normal bowel movements. Consider the salt, sugar and oil added during seasoning.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- quinoa 120 g
- Water 240 ml
- cucumber 120 g
- Cherry Tomato 150 g
- parsley 20 g
- Boiled chickpeas 150 g
- olive oil 25 ml
- Lemon Juice 25 ml
- salt 3 g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.