watermelon
watermelon is Fruit, which gives refreshing juice to salads and fruit punch. Wash Skin or peel as well and cut with a clean knife.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Watermelon (Red Flesh · Raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of watermelon should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose products without crushed or broken parts, and prepare separately the portions to eat immediately and portions to cook later. Skin or peel should also be washed and cut with a clean knife.
Storage and cooking use
Refrigerate the cut Fruit flesh immediately. watermelon is easier to use if you prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Wash Skin or peel as well, then cut with a clean knife.
- Refrigerate sliced Fruit flesh immediately.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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