pomegranate
pomegranate is Fruit that adds popping grains to salads. Make incisions in Skin or peel to separate the seeds.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pomegranate (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of pomegranate should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose ones that are not pressed or burst, and divide them into portions to eat immediately and portions to cook later. Make cuts in Skin or peel to separate the flesh.
Storage and cooking use
Store the separated kernels in a sealed container in the refrigerator. pomegranate is easier to use if you prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Score Skin or peel to separate the core.
- Store separated kernels in a sealed container in the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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