pollock
pollock is a fish that gives mild flavor to soups and steamed dishes. frozen products are thawed in the refrigerator.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pollock (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
pollock can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose products that maintain refrigerated frozen condition and have intact packaging. Check if they are thawed products. frozen products should be thawed in the refrigerator.
Storage and cooking use
Divide into the necessary amount and frozen. It is more convenient to prepare pollock in the amount needed for cooking first rather than making a large quantity at once.
Cooking tips
- Thaw frozen products in the refrigerator.
- Divide into needed amounts and frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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