plum
plum is Fruit that gives a sweet and sour taste to sauces and salads. It is cut in half, avoiding the seeds, before use.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
plum (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of plum should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose ones without squashed or torn areas, and prepare them divided into portions for immediate eating and for cooking later. Cut in half avoiding the seeds.
Storage and cooking use
Separate damaged fruits. plum is easier to use if you prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Avoid the seeds and cut in half before using.
- Separate damaged fruits.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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