pineapple
pineapple is Fruit that gives sourness to stir-fry rice and grilled dish. Remove the hard Skin or peel and eyes.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pineapple (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of pineapple should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose ones without bruises or ruptures, and divide them into the portion to be eaten immediately and the portion to be cooked. Remove hard Skin or peel and eyes.
Storage and cooking use
Cut Fruit flesh should be stored in an airtight refrigerator. It is more convenient to prepare only the amount needed for cooking rather than preparing a large quantity of pineapple at once.
Cooking tips
- Remove the hard Skin or peel and the eyes.
- Cut Fruit flesh should be sealed and refrigerated.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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