peach
peach is Fruit that gives a fragrant sweetness to salads and grilled dish. Wash the surface hairs and separate the seeds.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Peach (white peach · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of peach should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose Skin or peel that is not torn and has no pressed spots. Wash off the surface fuzz and remove the seeds.
Storage and cooking use
Store ripened ones in the refrigerator to prevent them from being pressed. It is more convenient to prepare peach in the amount needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Wash surface hairs and remove seeds.
- Refrigerate ripe ones so they are not crushed.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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