orange
orange is Fruit that adds acidity to sauces and salads. When using Skin or peel, wash the surface particularly well.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
orange (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
orange is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Select pieces without bruises or cracks, and prepare separate amounts for immediate consumption and for cooking. When using Skin or peel, wash the surface particularly well.
Storage and cooking use
Store cut portions in an airtight container in the refrigerator. orange is easier to use if you first prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- When using Skin or peel, wash the surface especially well.
- Store cut items in a sealed container in the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
Shop ingredients on Coupang
Coupang is a Korean marketplace. Product descriptions are in Korean; prices are in KRW. Check delivery availability before ordering. These affiliate links may earn us a commission.