cherry
cherry is Fruit that gives rich sweetness to desserts and salads. Remove the stem and seeds.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
cherry (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of cherry should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose ones without pressing marks or cracks, and divide the amount to eat immediately and the amount to cook later. Remove the stems and seeds.
Storage and cooking use
Refrigerate in the unwashed state. Rather than preparing a large amount of cherry at once, it is convenient to first measure the amount needed for the dish.
Cooking tips
- Remove stem and seeds
- Refrigerate in unwashed state.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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