cashew
cashew is a nut that adds smoothness to curry and sauces. Use processed products suitable for consumption.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
cashew (seasoned · stir-fried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
cashew is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones without rancid oil smell or signs of mold, and check whether it is salted/Sweetened. Use products processed for consumption.
Storage and cooking use
Seal after opening. Instead of preparing a large amount of cashew at once, it is more convenient to first prepare the amount needed for the recipe.
Cooking tips
- Use products processed for consumption.
- Seal tightly after opening
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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