burdock
burdock is roots that adds earthy flavor and chewiness to braised dish and kimbap. Scrape the surface to clean and julienne finely.
Serve a variety of Vegetables with meals.
burdock can be used to diversify the table without focusing on just one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber and various vitamins and minerals. Scrape the surface and wash them, then cut finely. Rather than adding too much oil and salty seasoning, try to enhance the taste and texture of the ingredients.
How to select and Preparation
Choose leaves that are not wilted and stems that are not soft. Check that rootsVegetables have no deep cuts or soft spots. Scrape the surface, wash, and thinly shred.
Storage and cooking use
Wrap to prevent drying and refrigerate. It is more convenient to prepare only the amount of burdock needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Scrape the surface before washing and julienne finely.
- Wrap so it does not dry out and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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