beet
beet is roots that adds earthy flavor and color to grilled dish and salads. Since color is easily transferred, clean the cutting board immediately.
Serve a variety of Vegetables with meals.
beet can be used to diversify the dining table without focusing on just one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber and various vitamins and minerals. Since the color can easily stain, wipe the cutting board immediately. Instead of adding too much oil and salty seasoning, try to enhance the natural taste and texture of the ingredients.
How to select and Preparation
Choose leaves that are not wilted and stems that is not soft. Check rootsVegetables for deep wounds or soft spots. Wipe the cutting board immediately as the color can easily stain.
Storage and cooking use
Remove the leaves and store separately from roots in the refrigerator. It is more convenient to prepare beet in amounts needed for cooking rather than in large quantities at once.
Cooking tips
- Wipe the cutting board immediately to prevent color from transferring.
- Remove the leaves and store roots separately in the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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