KOREAN SIDE DISH · BANCHAN
Soy-braised lotus root
Slice lotus root evenly and cook to the desired tenderness; serve only the sauce you need.
Nutrition and its role in meals
Vegetable variety and dietary fiber
A variety of vegetables adds food choices and sources of fiber to meals. Dietary fiber supports normal bowel movements. Consider the salt, sugar and oil added during seasoning.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- lotus root 300g
- soy sauce 45ml
- Water 350ml
- sugar 25g
- Corn syrup 20g
- vinegar 15ml
- Sesame 5g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.