lotus root
lotus root is a rootsstems that leaves a crunch in braised dish and fried dish. Wash the soil out of the holes and slice to a uniform thickness.

Serve a variety of Vegetables with meals.
lotus root can be used to diversify the table without focusing on just one Vegetables. The Vegetables food group is part of a meal that allows you to consume Dietary fiber and various vitamins and minerals. Wash the soil out of the holes and slice them to a consistent thickness. Instead of adding too much oil and salty seasoning, try to bring out the flavor and texture of the ingredients.
How to select and Preparation
When cutting and selling, check that the cut surface and the inside of the hole are not soft. Wash the soil out of the hole and slice to a consistent thickness.
Storage and cooking use
Store peeled Skin or peel covered in the refrigerator. It is more convenient to prepare lotus root in the amount needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Wash soil from holes and chop to a uniform thickness.
- Cover peeled Skin or peel and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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