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lotus root

lotus root is a rootsstems that leaves a crunch in braised dish and fried dish. Wash the soil out of the holes and slice to a uniform thickness.

lotus root
Reference photo; presentation may differ. Photo: Popolon · CC BY-SA 3.0
VegetablesPreparation and storageTable usage

Serve a variety of Vegetables with meals.

lotus root can be used to diversify the table without focusing on just one Vegetables. The Vegetables food group is part of a meal that allows you to consume Dietary fiber and various vitamins and minerals. Wash the soil out of the holes and slice them to a consistent thickness. Instead of adding too much oil and salty seasoning, try to bring out the flavor and texture of the ingredients.

How to select and Preparation

When cutting and selling, check that the cut surface and the inside of the hole are not soft. Wash the soil out of the hole and slice to a consistent thickness.

Storage and cooking use

Store peeled Skin or peel covered in the refrigerator. It is more convenient to prepare lotus root in the amount needed for cooking rather than preparing a large quantity at once.

Cooking tips

Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.

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References

Read the Korean original ↗

Banchan

Soy-braised lotus root →