KOREAN SIDE DISH · BANCHAN
Balloon-flower root namul
Choose food-grade prepared balloon-flower root and follow the package preparation instructions.
Nutrition and its role in meals
Vegetable variety and dietary fiber
A variety of vegetables adds food choices and sources of fiber to meals. Dietary fiber supports normal bowel movements. Consider the salt, sugar and oil added during seasoning.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- Peeled bellflower root 250g
- salt 8g
- Minced garlic 5g
- green onion 15g
- toasted sesame oil 10ml
- Water 60ml
- Sesame 5g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.